Radical methods of dealing with overweight are becoming increasingly relevant among those who are losing weight. Many overweight people resort to connecting the stomach - an operation that reduces its amount to lose weight by consuming the minimum amount of food they eat. There is a feeding system, also based on the principle of contraction of the stomach to a small size. It can be used safely at home, and the result of weight loss will be determined by how heavy it is, how long it lasts, and whether a list of allowed products is followed.
What is a drinking diet
This is an effective weight loss method, designed according to the principle: drink everything and eat nothing. The concept of "diet drink for weight loss" is not the same as such weight loss systems as water diet, fasting days with liquid or medical fasting. This technique, unlike the above, does not exclude the consumption of any food, but only excludes the use of the chewing reflex. This means that all permitted foods must be liquid, even watery.
With the help of rare foods, our body gets used to getting full sooner, getting rid of the habit of eating emotional hunger, which leads to a rapid and efficient release of extra pounds. The main component of all liquid meals is water in large quantities. Together with other legal provisions, it suppresses the feeling of hunger well and is absolutely calorie-free.
How to adhere properly
The liquid weight loss method is rightly called one of the most effective, but it does not prohibit the intake of vital substances for the human body from food - it does not exclude proteins, fats or carbohydrates from the diet, but simply turns it into a fluid consistency. Not all products can be turned into a liquid or puree (for example, meat), so it is worth getting a complex of pharmacy vitamins every day and refreshing the strength with fresh vitamin dishes.
Advantages and disadvantages
Although the supporters of this weight loss method present the current method as the best weight loss method, its advantages and disadvantages are in the same position on the scales. The undeniable advantages of the system include:
- complete cleansing of the body of food waste at the cellular level;
- speeding up metabolism by improving the work of the digestive tract;
- narrowing of the stomach and satiety with a minimum amount of food;
- Quickly remove excess weight.
Those who lose weight using this method always have drawbacks:
- It is very psychologically difficult to master the natural chewing reflex;
- In the early stages, you must constantly suffer from an exhausting obsessive appetite;
- Frequent companions of the technique at the very beginning are constant fatigue, apathy, a feeling of dissatisfaction;
- rejection of rough foods and chewing habits are strong stress for the body, which not everyone who wants to lose weight can cope with.
Drinks
The classic version of the liquid diet is designed for a month - this is the most optimal period for complete cleansing and renewal of the body's systems. However, not everyone manages to go through the whole course of technique, so there are other, simpler, shorter and more economical types of diet. The meaning remains the same, and the duration varies depending on the psychological mood of the person who is losing weight, her willpower and health condition. To achieve the best results with even the shortest liquid method, you need to know what to drink.
Drinking Day
The easiest way to lose weight on fluids is to drink daily. In other words, this is a famous and famous day of fasting. The most popular drink for such a one-day landing is considered to be water with lemon, but you should not limit yourself to just that. The main thing is to drink, which is not so important. It is better if it is a mono drink, although it is allowed to mix several types of liquids during the day. The daily dose is 25-35 ml per kilogram of weight, ie 1. 5 to 3 liters. You can use the following drinks during unloading on liquids:
- unsweetened tea of any kind (black, green, herbal);
- fat-free kefir or natural yogurt;
- freshly squeezed fruit and vegetable juices;
- berry, fruit or dried fruit compotes.
Three-day
This three-day landing is basically the same as the previous option, but in this case there should be three days of drinking in a row. The requirements remain the same - we just drink, but eat nothing. Sugar, carbonated, concentrated drinks are prohibited. Everything should be fresh, natural, prepared with your own hands. The three-day menu for unloading liquids can contain:
- tea, coffee (no sugar, but the taste of a bitter beverage can be added with a few tablespoons of milk), compote;
- vegetable and fruit juices, cocktails, smoothies;
- non-fat dairy and fermented dairy products (fermented baked milk is best used in minimal quantities due to its high fat content);
- jelly - berry or oatmeal.
Seven days
An effective but difficult seven-day course of current technique will help you lose a pound and a half a day. To diversify, slightly enrich the meager liquid diet, you can take meat and fish soups in the menu for 7 days, but they should be cooked with the addition of a minimum amount of salt, because salty drinks, such as salty foods, retain fluid in the body and prevent weight loss. You can improve the taste of the finished soup with pieces of herbs, carrots or celery.
Recommended drink:
- unsweetened teas, compotes, jellies;
- dairy products and sour milk;
- juices, smoothies, vegetable soups;
- soups: meat (lean - chicken or beef) or fish.
10 days
Significantly improves metabolism; Drinking a diet for 10 days will help you lose at least 10 pounds. The first steps in this technique can be very difficult, but by the middle of the diet liquid food will become known and will saturate the body relatively quickly, although not for long. Therefore, it is better to stick to a healthy diet: eat more often, but limit the size of the meal eaten. The list of allowed ten-day drinks is almost the same as the methods of short liquids. This:
- any tea, coffee, compote, stew, jelly;
- skim milk, kefir, natural yogurt;
- vegetables, meat and fish soups;
- freshly squeezed juices, herbal and fruit cocktails.
Two weeks
Although a weekly or ten-day liquid method is relatively easy to walk, a two-week diet with a drink is a little harder to go through. The amount of nutrients that the body receives is severely limited, therefore, following such a diet, in addition to all the above drinks, you should definitely include in your daily diet vegetable soups, cooked without spices and then mashed with a blender to a watery consistency. Fresh vegetables and mixtures of frozen vegetables that are bought in the store are also suitable for their preparation.
A month
The hardest and longest of the current weight loss methods is a one-month diet. In order to endure such a long period of abstinence from rough food, one must prepare both mentally and physically. It is impossible, without the habit and previous training, to abruptly leave the usual food, switching to liquid - this can endanger the malfunction, which leads to the return of lost weight and health problems. On a monthly liquid diet, you can drink anything that has a liquid consistency and is listed on all the above lists.
Hard
Any liquid technique, regardless of its duration, can be called relatively difficult, because in each of them solid food is completely excluded from the diet. The most difficult diet to drink is considered to be eating only water (on an empty stomach) and prolonged eating with various liquids - a month or more. Liquid short-term diets, in which various drinks, vegetables and fruit purees, cocktails, decoctions, soups, grated soups are consumed, are considered less harsh and safe for health.
Choco-diet for drinking
This interesting and aromatic method of weight loss can be attributed to two groups of diets at once: drinking and mono-diets, because it is the only product that can be consumed on a diet that drinks shock cocoa. Either boil it with a little milk with a little fat or simply dilute it with water without sugar or other sweeteners. You can try to sit on cocoa for one to seven days, experts no longer recommend torturing the body, because health with this approach becomes the return of lost weight.
Exit
One day of draining fluids does not require any special dietary ending. A longer, more serious liquid food system must necessarily end with a competent unhindered exit from the drinking diet. Over a long period of time on fluids, the digestive tract stops accepting and processing solid foods, so they should be introduced into the diet gradually. The duration of the outlet must be equal to two courses of the leaked liquid feeding system.
For the first few days after going to breakfast, experts recommend limiting yourself to a small portion of liquid oatmeal, and then stick to your usual drinking diet throughout the day. Then you can try to include one light solid product in your lunch - a boiled egg, a slice of hard cheese, a cucumber salad or an apple. After a week of such a system, you should switch to a solid, low-fat diet, gradually returning to a normal, previously known diet.
Recipes
The liquid method is the simplest and simplest to prepare: the permitted products are used either ready-made or require minimal heat treatment. Most recipes for a drinking diet are all types of drinks, the technology of preparation of which is known even to a child. It’s a little harder to make puree soup, because here the vegetables need to be boiled first and then mashed in a blender. Since this technique does not have a clear menu, but allows you to focus on your own gastronomic preferences, everyone will have their own recipes.